Will Saggy Skin on My Stomach Go Away Naturally?

If you’ve noticed sagging skin on your stomach, you aren’t alone. Whether it’s due to weight loss, pregnancy, or simply aging, saggy skin can be a common concern. 

Many people come to OasisMD Lifestyle Healthcare in San Diego, Temecula, and Encinitas, California, wondering if this loose skin will tighten up on its own or if more direct help is needed. 

The truth is, though some skin may tighten naturally, there are several factors to consider when determining the best approach for your unique situation. 

Board-certified plastic surgeon James J. Chao, MD, and our team specialize in helping men and women achieve a smoother, firmer abdomen using the most advanced techniques possible—including the incredibly effective tummy tuck. 

Take a moment to learn more about the causes of saggy skin, natural remedies you can try, and when a tummy tuck might be the solution.

What causes saggy tummy skin?

Saggy skin on your stomach can result from several causes, and understanding these causes is key to deciding on the right treatment for the best results possible.

You’ve lost weight

Significant weight loss, though good for your overall health, can sometimes leave behind loose skin. Your skin, having been stretched over a larger body, may not fully shrink back, especially if you lost weight quickly.

You’ve had a baby

Pregnancy naturally stretches your skin to accommodate a growing baby. Post-pregnancy, some women find their skin doesn’t bounce back to its pre-pregnancy state, especially after multiple pregnancies.

You’re getting older

As we age, our skin loses its elasticity because of a decrease in collagen and elastin production. This loss of elasticity results in sagging skin, especially in areas like the belly where fat tends to accumulate.

It’s in your genes

Genetics play a role in how your skin responds to changes in your body. Some people are more prone to loose skin because of their genetic makeup, even without weight loss or pregnancy.

Can I tighten my saggy skin naturally?

Although some mild sagging skin may tighten naturally over time, it largely depends on your age, the elasticity of your skin, and how much sagging you have.

Younger skin has more elasticity and can bounce back more easily after weight loss or pregnancy. However, as you age, your skin’s ability to naturally tighten diminishes.

In addition, it’s more likely you’ll see some improvement to sagging with time if your saggy skin is minimal. Eating a healthy diet, staying hydrated, and taking part in regular exercise that builds muscle under the skin can help.

Finally, certain topical treatments, such as creams and lotions that encourage collagen production or energy therapies, like laser treatments, might provide some skin tightening benefits. However, these therapies can’t address significant sagging. 

How can a tummy tuck help?

If you have significant sagging skin on your abdomen, especially after considerable weight loss or multiple pregnancies, a tummy tuck (abdominoplasty) might be the most effective solution.

A tummy tuck is a surgical procedure that removes excess skin and fat from your abdomen. During the procedure, Dr. Chao tightens the underlying muscles, giving you a smoother, firmer abdominal profile.

If your sagging skin is severe or if you’ve tried nonsurgical methods without success, a tummy tuck might be the right option for you. It’s especially beneficial for those at a stable weight and who don’t plan to lose significant weight in the future or have more children.

Tummy tuck results can be dramatic, providing a flatter, more toned abdomen. However, it’s important to consider the recovery time, as it’s a more invasive procedure compared to nonsurgical options. 

Dr. Chao and the team at OasisMD Lifestyle Healthcare are happy to meet with you to help you make the best decision for your goals. During your consultation, Dr. Chao assesses the severity of your sagging skin to recommend a treatment plan personalized to meet your needs. 

Whether you’re exploring nonsurgical options or considering a tummy tuck, having an expert guide you through the process helps make sure you get the best results possible. 

Schedule a consultation at OasisMD Lifestyle Healthcare in Southern California to learn more about how you can achieve the smooth, firm tummy you desire.